How to ditch the "shoulds"What are your "shoulds"? A little exercise to tease out what drives them, and which "shoulds" you can let go of.
Working remotely? How to create some mental space between "work" and "home".Some easy ways to signal transitions between work and home life. Important now that many of us as working from home.
Need some calm in the middle of your chaos? Then I need you! Excited (and a little nervous) to announce my online course "Calm in the chaos"- the first one, will start on on 6th April 2020!
Recognising money shame, and using mindfulness (and chocolate) to deal with it.I've been thinking a lot about money lately.... particularly how people manage it when there are big changes in how income is earned in...
Meditation and motherhood-10 ways new motherhood is like a Buddhist retreatI'm pacing up and down the hallway of our apartment, slowly, slowly with a slight bounce in my step and a jiggle in my arms. I am...
What's your magic number?I've been pondering the question of how many kids is the 'right' number of kids? Or how do you even know what the 'right' number for you is?
It's just a phase so don't miss it“I want to stay with you guys for ever and ever. When I’m a grown-up. Even on Tuesdays and Thursdays”