A year to do deeper, not wider. This year, instead of trying a million new things, I’m going to return to projects I’ve already begun.

What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...

True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...

A friend asked me about self-care this week, and I wanted to share with her a few self-care activities or rituals, but I found myself...

"Be in love with your life" I read this quote recently, and it got me thinking. How do you fall in love with your life in a time when the...

I know, you're stuck for time too, so I want to share some great 20 minute yoga practices with you!

Those precious hours between baby bedtime and mama bedtime fly by, don't they? So how DO you get your me-time in before you're exhausted?

After kids, "me-time" takes on a new meaning. Here are 10 things that probabably didn't register as me time before, but definitely do now.