A year to do deeper, not wider. This year, instead of trying a million new things, I’m going to return to projects I’ve already begun.

What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...

True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...

A friend asked me about self-care this week, and I wanted to share with her a few self-care activities or rituals, but I found myself...