If you’re pregnant or have been pregnant and looked into doing yoga during pregnancy, you might have noticed that many classes and...

“We can't go over it We can't go under it We're just going to have to go through it” (from the song, 'We're going on a bear hunt' I spent...

What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...

True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...

Sometimes you need permission from someone else to say the thing that weighs upon you. A dad I know said he understood how people...

Following on from the post on 20 minute yoga practices, here are some meditation practices of the same length. Enjoy!

What are your "shoulds"? A little exercise to tease out what drives them, and which "shoulds" you can let go of.

I'm pacing up and down the hallway of our apartment, slowly, slowly with a slight bounce in my step and a jiggle in my arms. I am...

A 5 minute relaxation for all the intention-rich time-poor ones!

No time for mindfulness practice! Here are three simple practices for when you barely have time to shower.