Can I practice yoga in first trimester of pregnancy?
If you’re pregnant or have been pregnant and looked into doing yoga during pregnancy, you might have noticed that many classes and...
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musings, attempts at advice, stories, inspiration, some deep thoughts and maybe even humour
How rocking your baby to sleep counts as meditation
“We can't go over it We can't go under it We're just going to have to go through it” (from the song, 'We're going on a bear hunt' I spent...
The other kind of emergency plan you need right now
What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...
You don’t have to be a writer to journal
True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...
The mom-rage is real (and it’s not just the moms)
Sometimes you need permission from someone else to say the thing that weighs upon you. A dad I know said he understood how people...
Twenty minutes to a calmer you
Following on from the post on 20 minute yoga practices, here are some meditation practices of the same length. Enjoy!
Need a 20 minute yoga fix? I've got you covered.
I know, you're stuck for time too, so I want to share some great 20 minute yoga practices with you!
Need some calm in the middle of your chaos? Then I need you!
Excited (and a little nervous) to announce my online course "Calm in the chaos"- the first one, will start on on 6th April 2020!
Meditation and motherhood-10 ways new motherhood is like a Buddhist retreat
I'm pacing up and down the hallway of our apartment, slowly, slowly with a slight bounce in my step and a jiggle in my arms. I am...
Three simple mindfulness practices for when you barely have time to shower
No time for mindfulness practice! Here are three simple practices for when you barely have time to shower.
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