Can I practice yoga in first trimester of pregnancy?
If you’re pregnant or have been pregnant and looked into doing yoga during pregnancy, you might have noticed that many classes and...
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musings, attempts at advice, stories, inspiration, some deep thoughts and maybe even humour
How rocking your baby to sleep counts as meditation
“We can't go over it We can't go under it We're just going to have to go through it” (from the song, 'We're going on a bear hunt' I spent...
The other kind of emergency plan you need right now
What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...
The look of love
09.03.15 The day I became a mother, after an epic labour, hopes for a homebirth dashed with a transfer to the Coombe, 12 hours of...
You don’t have to be a writer to journal
True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...
LOVE.YOUR.BODY
A body The joy it has brought me (if "it" and "me" can be bringer and receiver of things) A home for my children; first in belly then, in...
My shining stars of the pandemic
The pandemic was less dramatic than the ones of the big screen. The days full of monotony instead of panic. My shining stars?
Twenty minutes to a calmer you
Following on from the post on 20 minute yoga practices, here are some meditation practices of the same length. Enjoy!
Need a 20 minute yoga fix? I've got you covered.
I know, you're stuck for time too, so I want to share some great 20 minute yoga practices with you!
The life changing magic of tidying up after your kids
It never ends this housework. But why should it? The house keeps working, the family keeps moving.
Need some calm in the middle of your chaos? Then I need you!
Excited (and a little nervous) to announce my online course "Calm in the chaos"- the first one, will start on on 6th April 2020!
Take five.... for relaxation
A 5 minute relaxation for all the intention-rich time-poor ones!
Three simple mindfulness practices for when you barely have time to shower
No time for mindfulness practice! Here are three simple practices for when you barely have time to shower.
The space between- what a silent retreat taught me about my anger
With no prior experience of meditation, I sign up myself for a 21 day silent Vipassana retreat. Rising at 4 am. Bed at 10pm...
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