Yoga

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musings, attempts at advice, stories, inspiration, some deep thoughts and maybe even humour

The hardest part of a spouse traveling for work

My husband. I love you. When you are working away our house doesn’t quite feel like home; our family is incomplete. I yearn for your...

How rocking your baby to sleep counts as meditation

“We can't go over it We can't go under it We're just going to have to go through it” (from the song, 'We're going on a bear hunt' I spent...

LOVE.YOUR.BODY

A body The joy it has brought me (if "it" and "me" can be bringer and receiver of things) A home for my children; first in belly then, in...

Need a 20 minute yoga fix? I've got you covered.

I know, you're stuck for time too, so I want to share some great 20 minute yoga practices with you!