YOGA
Current Classes
I usually teach yoga classes in Sligo and Leitrim in the beautiful Northwest of Ireland.
I'm not teaching any classes at the moment- will update here when that changes. Do check out the short videos below of yoga and breathing practices
10 minute morning wake-up
Releasing anxiety
BREATHING FOR PREGNANCY AND LABOUR
I always tell people that learning to tune into the breath is probably the most important thing you can learn in a pregnancy yoga class. Becoming more mindful of your breathing can help you to relax, de-stress and can even help with that pregnancy insomnia and anxiety! Focused breathing can also help to release tension in the muscles and helps with managing labour. Check out my short videos of breathing practices, suitable for all stages of pregnancy (and beyond!).
