“There are three things that are givens about labor. It’s hard work. It hurts a lot and you can do it. That’s the bottom line. All the...

If you’re pregnant or have been pregnant and looked into doing yoga during pregnancy, you might have noticed that many classes and...

(Be warned- major spoilers here) There was a point in watching the film version of Elena Ferrante's Book - The Lost Daughter, where I...

My husband. I love you. When you are working away our house doesn’t quite feel like home; our family is incomplete. I yearn for your...

“We can't go over it We can't go under it We're just going to have to go through it” (from the song, 'We're going on a bear hunt' I spent...

What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...

True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...

Sometimes you need permission from someone else to say the thing that weighs upon you. A dad I know said he understood how people...

A body The joy it has brought me (if "it" and "me" can be bringer and receiver of things) A home for my children; first in belly then, in...

A friend asked me about self-care this week, and I wanted to share with her a few self-care activities or rituals, but I found myself...

"Be in love with your life" I read this quote recently, and it got me thinking. How do you fall in love with your life in a time when the...

The pandemic was less dramatic than the ones of the big screen. The days full of monotony instead of panic. My shining stars?

Following on from the post on 20 minute yoga practices, here are some meditation practices of the same length. Enjoy!

I know, you're stuck for time too, so I want to share some great 20 minute yoga practices with you!

Some easy ways to signal transitions between work and home life. Important now that many of us as working from home.

Excited (and a little nervous) to announce my online course "Calm in the chaos"- the first one, will start on on 6th April 2020!

No time for mindfulness practice! Here are three simple practices for when you barely have time to shower.

With no prior experience of meditation, I sign up myself for a 21 day silent Vipassana retreat. Rising at 4 am. Bed at 10pm...