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SPACE TO BREATHE

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musings, attempts at advice, stories, inspiration, some deep thoughts and maybe even humour

Twenty minutes to a calmer you

Twenty minutes to a calmer you

Following on from the post on 20 minute yoga practices, here are some meditation practices of the same length. Enjoy!

Need a 20 minute yoga fix? I've got you covered.

Need a 20 minute yoga fix? I've got you covered.

I know, you're stuck for time too, so I want to share some great 20 minute yoga practices with you!

Meditation and motherhood-10 ways new motherhood is like a Buddhist retreat

Meditation and motherhood-10 ways new motherhood is like a Buddhist retreat

I'm pacing up and down the hallway of our apartment, slowly, slowly with a slight bounce in my step and a jiggle in my arms. I am...

Three simple mindfulness practices for when you barely have time to shower

Three simple mindfulness practices for when you barely have time to shower

No time for mindfulness practice! Here are three simple practices for when you barely have time to shower.

The space between- what a silent retreat taught me about my anger

The space between- what a silent retreat taught me about my anger

With no prior experience of meditation, I sign up myself for a 21 day silent Vipassana retreat. Rising at 4 am. Bed at 10pm...

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