Mindfulness for mothers

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musings, attempts at advice, stories, inspiration, some deep thoughts and maybe even humour

The lost daughter

(Be warned- major spoilers here) There was a point in watching the film version of Elena Ferrante's Book - The Lost Daughter, where I...

How rocking your baby to sleep counts as meditation

“We can't go over it We can't go under it We're just going to have to go through it” (from the song, 'We're going on a bear hunt' I spent...

The look of love

09.03.15 The day I became a mother, after an epic labour, hopes for a homebirth dashed with a transfer to the Coombe, 12 hours of...

Be in love with your life

"Be in love with your life" I read this quote recently, and it got me thinking. How do you fall in love with your life in a time when the...

My shining stars of the pandemic

The pandemic was less dramatic than the ones of the big screen. The days full of monotony instead of panic. My shining stars?

Twenty minutes to a calmer you

Following on from the post on 20 minute yoga practices, here are some meditation practices of the same length. Enjoy!

Need some calm in the middle of your chaos? Then I need you!

Excited (and a little nervous) to announce my online course "Calm in the chaos"- the first one, will start on on 6th April 2020!

Meditation and motherhood-10 ways new motherhood is like a Buddhist retreat

I'm pacing up and down the hallway of our apartment, slowly, slowly with a slight bounce in my step and a jiggle in my arms. I am...