(Be warned- major spoilers here) There was a point in watching the film version of Elena Ferrante's Book - The Lost Daughter, where I...

A year to do deeper, not wider. This year, instead of trying a million new things, I’m going to return to projects I’ve already begun.

What's your emergency plan? You know, the go-to actions for when life gets really challenging. The things you do to ward off a descent...

True. You don’t need eloquent words, fancy (or even legible) handwriting. You don’t need a beautiful notebook (in fact better if it’s...

A body The joy it has brought me (if "it" and "me" can be bringer and receiver of things) A home for my children; first in belly then, in...

A friend asked me about self-care this week, and I wanted to share with her a few self-care activities or rituals, but I found myself...