For the motherhood adventure

Mindfulness - Doula - Yoga

The most beautiful and the craziest adventure of your life?

There may be thrills, scares, joy and rage (sometimes all before 9am on a Tuesday morning!)

So let's make sure you have the right tools and support, to make it the amazing adventure you always dreamed of

Calm in the Chaos

Want to feel less stressed when life with little ones is challenging?

Want to have more time for you, and the things that bring you joy?

This 6 week course is for you! With Yoga, meditation, mindfulness and journaling tools designed with busy mamas in mind

(Including advice on setting boundaries, prioritising self-care and even how to spend less time on your phone!)

Doula Support

Feel encouraged and supported every step of your pregnancy

Figure out what a birth plan is, and get help on what to put into it

Discover relaxation techniques, natural pain relief methods and positions to make you more comfortable during labour

Have someone you trust by your side from when labour begins

Yoga

Relax the mind and the body while increasing strength and flexibility needed for labour

Learn how to use the breath to make labour more manageable

Reduce stress and anxiety for a calm, confident birth

(Oh and you'll probably sleep better too!)

“Calm in the Chaos has given me so many tools to help connect with myself and my son in a more intuitive way”

— Kirsty (Galway, Ireland)

Free mother meditation

Mother meditation and bodyscan

Take 10 minutes to celebrate the amazing human you are, the fantastic strength of your body, and enjoy deep calm and soul nourishment with this meditation.

But first, you

Let's agree one thing. The perfect, Zen mother is an illusion. This isn't me, it's probably not you either.

The difference between a challenge and a stress?

It could be you mama.

Putting yourself first for a while.

Building your calm and resilience so that your family chaos (and it will be chaos sometimes) can feel less stressful, more fun.

Because you're their everything.

Let's make sure you're making time for you.

I'm Mairead (that's me and baby bump number 1 over there) and I'm passionate about supporting you through mindfulness, yoga and doula support.

more about me