Throughout my motherhood journey, I've doubted myself, often.
I struggled with sleep deprivation, with anxiety and worry about whether I was doing the right things, the best things, for my babies.
Sometimes I didn't feel like anyone else understood.Some days nothing my partner did was good enough. Often my kiddos drove me absolutely crazy.
Most days I thought everyone else except me had it all together.
Yoga and meditation kept me (more or less) sane. The tools I'd learned as a yoga teacher were suddenly more useful than I could have imagined. Meditation saved me while I paced the hall with a cranky baby. Yoga helped me stay calm even while a toddler climbed over me. Stories of honest mothers telling their truth made me feel less alone and sharing my story with others made me feel lighter.
One thing I've learned is that the demands of motherhood are easier once you give yourself SPACE.
Space to breathe and to gain perspective.
Space to hear from other mamas about the struggles they face.
Space for YOU in the middle of the intense demands of motherhood.
I want to help you to find that space.