For the motherhood adventure

​​​​​Mindfulness - Doula - Yoga

 The most beautiful and the most challenging adventure of your life?

There may be thrills, scares, joy and rage (sometimes all before 9am on a Tuesday morning!)

So let's make sure you have the right tools and support, to make it the amazing adventure you always dreamed of

  • Calm in the Chaos

    Want to feel less stressed when life with little ones is challenging?

    Want to have more time for you, and the things that bring you joy?

    This 6 week course is for you! With Yoga, meditation, mindfulness and journaling tools designed with busy mamas in mind

    (Including advice on setting boundaries, prioritising self-care and even how to spend less time on your phone!)

  • Doula Support

     Feel encouraged and supported every step of your pregnancy

     

     Figure out what a birth plan is, and get help on what to put into it

    Discover relaxation techniques,  natural pain relief methods and positions to make you more comfortable during labour

    Have someone you trust by your side from when labour begins

  • Yoga

     Relax the mind and the body while increasing strength and flexibility needed for labour

    Learn how to use the breath to make labour more manageable

    Reduce stress and anxiety for a calm, confident birth

    (Oh and you'll probably sleep better too!)

Want to feel less busy, to have more space in your day? Sign up to my mailing list and get my ebook ' How to have more time'

THINGS PEOPLE SAY

Calm in the Chaos has given me so many tools to help connect with myself and my son in a more intuitive way” 

—  Kirsty (Galway, Ireland)

My Adventure

​Throughout my motherhood journey, I've doubted myself, often.

I struggled with sleep deprivation, with anxiety and worry about whether I was doing the right things, the best things, for my babies.

Sometimes I didn't feel like anyone else understood.Some days nothing my partner did was good enough. Often my kiddos drove me absolutely crazy.

Most days I thought everyone else except me had it all together.

You too?

Yoga and meditation kept me (more or less) sane. The tools I'd learned as a yoga teacher were suddenly more useful than I could have imagined. Meditation saved me while I paced the hall with a cranky baby.  Yoga helped me stay calm even while a toddler climbed over me. Stories of honest mothers telling their truth made me feel less alone and sharing my story with others made me feel lighter.

One thing I've learned is that the demands of motherhood are easier once you give yourself SPACE.

Space to breathe and to gain perspective.

Space to hear from other mamas about the struggles they face.

Space for YOU in the middle of the intense demands of motherhood.

I want to help you to find that space.

-Mairéad

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