For the motherhood adventure

​​​​​Mindfulness - Doula - Yoga

 The most beautiful and the craziest adventure of your life?

There may be thrills, scares, joy and rage (sometimes all before 9am on a Tuesday morning!)

So let's make sure you have the right tools and support, to make it the amazing adventure you always dreamed of

  • Calm in the Chaos

    Want to feel less stressed when life with little ones is challenging?

    Want to have more time for you, and the things that bring you joy?

    This 6 week course is for you! With Yoga, meditation, mindfulness and journaling tools designed with busy mamas in mind

    (Including advice on setting boundaries, prioritising self-care and even how to spend less time on your phone!)

  • Doula Support

     Feel encouraged and supported every step of your pregnancy

     

     Figure out what a birth plan is, and get help on what to put into it

    Discover relaxation techniques,  natural pain relief methods and positions to make you more comfortable during labour

    Have someone you trust by your side from when labour begins

  • Yoga

     Relax the mind and the body while increasing strength and flexibility needed for labour

    Learn how to use the breath to make labour more manageable

    Reduce stress and anxiety for a calm, confident birth

    (Oh and you'll probably sleep better too!)

Want to feel less busy, to have more space in your day? Sign up to my mailing list and get my ebook ' How to have more time'

Calm in the Chaos has given me so many tools to help connect with myself and my son in a more intuitive way” 

—  Kirsty (Galway, Ireland)

But first, you

Let's agree one thing. The perfect, Zen mother is an illusion. This isn't me, it's probably not you either.

The difference between a challenge and a stress?

It could be you mama.

It could be you, putting yourself first for a while, building your calm and resilience so that your family chaos (and it will be chaos sometimes) can be more calm, more fun.

Because you're their everything, let's make sure you're making time for something  for you.

I'm Mairead (that's me and baby bump number 1 over there) and I'm passionate about supporting you through mindfulness, yoga and doula support.

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