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Tools and strategies for mindfulness and selfcare when time is scarce!

Get the recording of this informal workshop where we look at:

- Mini mindfulness/body practices for relaxation and self-regulation
- A flash journaling practice to shift perspective and increase happiness
- How to identify the scraps of time you have and how to maximise their impact
- A simple way to introduce tiny self-care practices into your daily routine

We'll finish with  a short yoga practice - one you can do even with little ones on or near you!

Sign up below to get the recording

Your guide


I'm Mairéad, mama to two boys, yoga teacher, birth doula. I've also studied group dynamics and facilitation.  I'm passionate about helping mothers to find space for themselves in the middle of the intense demands of life with little ones. ​

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