Tools and strategies for mindfulness and selfcare when time is scarce!

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Get the recording of this informal workshop where we look at:

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- Mini mindfulness/body practices for relaxation and self-regulation
- A flash journaling practice to shift perspective and increase happiness
- How to identify the scraps of time you have and how to maximise their impact
- A simple way to introduce tiny self-care practices into your daily routine

We'll finish with  a short yoga practice - one you can do even with little ones on or near you!

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Sign up below to get the recording