CALM IN THE CHAOS
6 week online course
Next course -coming Summer 2020
For dates and more information, use the form at the bottom of the page to sign up to my mailing list
Mama, this is your adventure. These are the days of chaos and love and smiles and tears and joy. It's not always easy. It's not always as you'd imagined...
but you show up
you show strength
you show what love is.
This course is for you.
Tools to let your inner calm out.
Support so you know you are not alone.
Space to reflect on who you are and what you need.
Join me for this 6 week online course. Using mindfulness practices, yoga sequences, journalling, and some old fashioned chat (in a new-fangled way), you will discover...
Who you are
Where your patience is (yes even when you think it's left the building)
How you can take better care of yourself
So you can enjoy the chaos of your unique adventure.
WHAT'S INVOLVED
MINDFULNESS AND MEDITATION
Relax and feel more centred with guided meditations and advice on developing your own mindfulness practice. You'll learn how to integrate mindfulness into family life in a way that makes sense for you.
YOGA
Feel the joy of moving your body and relieving stress and tension through short yoga videos and sequences, some of which can be done alone, some with little ones.
JOURNALLING AND WRITING
Using your trusted notebook and pen, you'll discover how 'writing it out' can help with difficult situations and emotions. We'll also use some short writing exercises to explore thoughts on motherhood, identity and self-care.
SUPPORT
Support and share with other mamas. We'll also have a weekly group zoom call to chat and check in over a cup of tea, a glass of wine, whatever tickles your fancy.
DIGITAL DETOX
One week of the course focuses on a digital detox and a look at how we can make technology work for us in our life, instead of distracting us away from the important stuff!