For the motherhood adventure

 The most beautiful and the most challenging adventure of your life

There may be thrills, scares, joy and rage (sometimes all before 9am on a Tuesday morning- am I right?)

So let's make sure you have the right tools and support, to make it the amazing adventure you always dreamed of

  • Calm in the Chaos

    Want to feel less stressed when life with little ones is challenging?

    Want to have more time for you, and the things that bring you joy?

    It's all here in this course - with Yoga, meditation, mindfulness and journaling tools designed specifically with you in mind

    (Plus tips and advice on how to say no, setting boundaries, prioritising self-care and even how to spend less time on your phone!)

  • Doula Support

     Feel encouraged and supported every step of your pregnancy

     

     Figure out what a birth plan is, and get help on what to put into it

    Discover relaxation techniques,  natural pain relief, and positions for a more comfortable labour

    Have someone you trust by your side from when labour begins

  • Yoga

     Relax the mind and the body while increasing strength and flexibility needed for labour

    Learn how to use the breath to make labour more manageable

    Reduce stress and anxiety for a calm, confident birth

    (Oh and you'll probably sleep better too!)

Want to feel less busy, to have more space in your day? Sign up to my mailing list and get my ebook ' How to have more time'

THINGS PEOPLE SAY

Calm in the Chaos has given me so many tools to help connect with myself and my son in a more intuitive way” 

—  Kirsty (Galway, Ireland)

MY STORY

Motherhood,like any worthwhile adventure, has its ups and downs.

There is huge love, huge change, and HUGE emotions. 

As I stepped into my journey, I doubted myself, often.

I struggled with sleep deprivation, with anxiety and worry about whether I was doing the right things, the best things, for my babies.

Sometimes I didn't feel like anyone else understood, sometimes I didn't recognise myself.Some days nothing my partner did was good enough. Some days my kiddos drove me absolutely crazy.

Most days I thought everyone else except me had it all together.

You too?

What kept me (more or less) sane was falling back on the tools I'd learned as a yoga teacher and long time meditator. I meditated while I paced the hall with a cranky baby. I did yoga while a toddler climbed over me. I read stories of mothers who inspired me and told me their truth. I told my truth to others. 

One thing I've learned (and continue to re-learn!) is that the demands of motherhood are easier once you give yourself SPACE.

Space to breathe and to gain perspective.

Space to hear from other mamas about the struggles they face.

Space for YOU in the middle of the intense demands of motherhood.

I want to help you to find that space.

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HOW TO HAVE MORE TIME

Would you like to have more space in your day?

Subscribe below to receive updates from me and get my "How to have more time" eBook or audio-book.

 

You'll also get a handy printable workbook to help you put the ideas into practice!

(You can expect to receive updates no more than weekly and I promise to keep your information safe, not to share it without your say-so...and of course, you can unsubscribe whenever you like!)

 
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